What happens when you breathe in the scent of a rose?
Or catch a whiff of your favorite fragrance?
How do you feel?
It’s a proven fact that aromatherapy can have a positive effect on our minds.
Countless studies have shown how essential oils help people to relax, overcome pain, and deal with grief.
Studies done with people that have attention deficit disorder demonstrate how oils can help them concentrate.
But not all fragrances are equally effective.
Let’s talk about one that has a proven track record.
Rosemary Improves Cognitive Performance
A study published in 2012 revealed that the aroma of rosemary essential oil improved thinking (1).
Indeed, rosemary is one of the best essential oils for focus.
It also improves mood.(more…)